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Polo Park
  • food

  • drink

  • happy hour

  • nutrition

Smalls + Sharing

Hummus

tzatziki, dill + olives, crispy pita

14

½

v

Sliders Royale

secret sauce, american cheese, Certified Angus Beef®

14

Lettuce Wraps

wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro + chicken or shrimp 3

13

½

v

Pesto Shrimp Flatbread

whole milk mozzarella, sun-dried tomatoes, chipotle aioli

15

¾

Japanese Gyoza

pork dumplings with hot mustard

13

¾

Tandoori Chicken Flatbread

chutney, red onion, cilantro, yogurt

15

¾

Chili Chicken

tempura-style, cool cucumbers, chili sauce

13

¾

Yam Fries

with spicy aioli

9

¾

Hot Wings

Frank’s hot sauce, creamy blue cheese dip

13

¾

Calamari Fritti

tempura vegetables, spicy aioli

14

¾

House Salad

7

½

Caesar Salad

7

½

Mushroom Soup

7

¾

Wedge Of Garlic Toast

2

¾

Sushi

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

5

Tuna + Avocado Roll

chili mayo, micro cilantro, tempura crunch, teriyaki glaze

16

Seared Salmon Sushi

fire torched salmon, umami sauce, shaved serrano peppers

16

Salads

Caesar Salad

lemon caper dressing, croutons, grana padano cheese + grilled chicken breast 5 + blackened salmon 7¼

9

½

Farmers Market Chicken

hourly roasted chicken, fresh corn, emerald kale, hass avocado, toasted almonds, aged white cheddar

18

¾

Yellowfin Tuna

seared rare, mango, peanuts, avocado, crispy noodles, cilantro ginger dressing

19

¾

g

The Beach

grilled chicken breast, lemon poppy seed dressing, honey roasted sunflower seeds, goat cheese, strawberries

18

¾

Sandwiches + Burgers

Ahi Tuna Club

grilled rare, bacon, sweet pepper relish, onion rings

17

¾

Baja Fish Tacos

lightly breaded shrimp & fish, white corn tortilla, Valentina’s, guacamole, cheddar cheese, no fries here

16

The Butcher's Sandwich

smoky jus, crispy onions, dijon, rosemary salt, Certified Angus Beef®

18

California Chicken

spicy mayo, aged cheddar, smoky bacon

16

Hourly Roasted Chicken Sandwich

white cheddar, crisp bacon, rosemary rocksalt sourdough

16

¾

Hand-Pressed Burger

all the groceries, Certified Angus Beef® + mushroom cheddar 2 + cheddar bacon 2¼

15

½

Protein-Style Burger

forget the bun, wrapped in lettuce

15

½

g

House-Made Veggie Burger

brown rice, mushroom + almonds, miso dressing, sprouts

16

½

v

Mains

BBQ Salmon Rice Bowl

edamame, mushrooms, green papaya

18

½

Teriyaki Chicken Rice Bowl

wok seared vegetables, mushrooms, sweet sesame soy sauce

18

Panang Prawn Curry Bowl

red curry sauce, lime, thai basil, peanuts

19

Bombay Butter Chicken

aromatic basmati rice, house baked naan

19

g

Spaghetti Pomodoro

calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan

17

v

Chicken Parmesan

baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro

23

¼

Fettucine Alfredo

garlic, cream, nutmeg, arugula, shaved grana padano

15

Chicken Fettucine Afredo

garlic, cream, nutmeg, arugula, shaved grana padano

18

Ravioli With Lobster Cream + Grilled Prawns

micro herbs, fresh dill

24

Baby Back Ribs - Full

slow-braised-in-house, bbq sauce, fries, dill slaw

31

Baby Back Ribs - Half

slow-braised-in-house, bbq sauce, fries, dill slaw

24

Herb Crush Salmon

lemon butter sauce, crispy mashed potato, today’s vegetables

27

½

Rotisserie Chicken

Bistro Plate

fries, sundried tomato gravy, coleslaw

21

½

Rotisserie Chicken

mashed potatoes, today’s vegetables, sun-dried tomato gravy

24

½

Rotisserie Chicken + BBQ Ribs

mashed potatoes, today’s vegetables, sun-dried tomato gravy

27

½

Steakhouse

Steak Frites

6 oz cut, parsley butter, rocket greens, fries

22

½

g

Steak + Sushi

tataki-style steak, ponzu sauce, seared salmon sushi or tuna + avocado roll

28

New York Steak

the king of steaks + peppercorn sauce 3½

35

½

g

Filet Mignon

ultimate tenderness

34

g

Prime Sirloin

considered the most flavourful cut

26

¾

g

Steak + Prawns

grilled butterflied prawns, prime sirloin

34

¼

g

Sweets

Individually Baked Apple Pie

hand-folded pastry, toasted almonds, Canadian maple ice cream

9

½

Molten Chocolate Cake

fresh raspberries, tahitian vanilla ice cream

9

¼

Warm Italian Donuts

vanilla + mascarpone cream, lemon curd

9

  • v - Vegetarian
  • g - Gluten Free

Salads

Just as delicious as it is beautiful.

Sandwiches + Burgers

Another joey favorite. hand pressed perfection, crisp on the outside juicy on the inside, waiting to be customized by you.

Rotisserie Chicken

Brined for 24 hours then spit roasted to perfection with signature spices. Globally inspired sauces complete the dish and change daily.

Steakhouse

Grilled jumbo prawns, crab, & tarragon hollandaise sauce layered on our Certified Angus Beef ®Prime Sirloin Steak. It’s here for a good time, not a long time – try it before it’s gone.

Sweets

Baked to order, this hand folded, caramel topped joey classic is hard to pass on. Topped with a scoop of vanilla or maple ice cream.

  • Wine

  • Cocktails

  • Beer

  • Non-Alcoholic

Wine

6oz

Bottle

Bubbles

Freixenet Cava - Spain

Your perfect aperitif - a little splash of the ultra-fresh, bone-dry bubbles of Spain

11¾

Bollicine Frizzante Prosecco - Italy

Bright & fruity. Classic Prosecco showcasing notes of ripe orchard fruit

40

Veuve Clicquot - Champagne, France

The iconic yellow label. Crisp, elegant & refined

149

Dom Pérignon - Champagne, France

The legendary Champagne. Complex, rich & nuanced. Worthy of the celebration

515

White - Aromatic, Fresh & Fruity

Taswe 'Sketches' Riesling - Niargara, Ontario

Brilliant Ontario Riesling. Off-dry, fragrant & magic with our cuisine

11½

17¼

46

Red Rooster Pinot Gris - Okanagan Valley, BC

Lively & fresh with a lovely combination of zesty citrus, ripe pear & apricot

11

16½

44

Casal Garcia Vinho Verde - Portugal

Instant refreshment! Spritzy, citrusy & quenching

33

Sumac Ridge Gewürztraminer - Okanagan Valley, BC

Intensely aromatic with flavours of lychee, citrus and spice

39

White - Crisp, Dry, & Quenching

Cuvée Jean Paul Blanc - France

Crisp, dry & refreshing. Quenching & divine daily white wine

8½

12¾

34

Castel Firmian Pinot Grigio - Trentino, Italy

Quintessential Italian Pinot Grigio. Ripe stone fruit & mouthwatering texture

11¼

17

45

Seven Terraces Sauvignon Blanc - Marlborough, New Zealand

Classic Kiwi Sauvignon Blanc. Ultra-fragrant. Citrus, grapefruit & sheared herbs

11½

17¼

46

Pascal Jolivet Sauvignon Blanc - Loire Valley, France

Classic herbal and citrus notes woven together for a pure Sauvignon Blanc

64

Simonnet-Febvre Chablis - Burgundy, France

Pure & bright unoaked Chardonnay. Nuances of citrus & mineral with hidden complexity

65

Terlan Pinot Grigio - Veneto, Italy

One of the greats from Northern Italy-as good as Grigio gets!

59

White - Rich, Broad, & Textural

Whatchamacallit Chardonnay - California

Classic California Chardonnay – rich, toasty & textured

10½

16¼

42

Kendall Jackson 'Vintners Reserve' Chardonnay - California

Rich and full-bodied Chardonnay offering ripe fruit & rounded textures

12½

18¾

45

Mission Hill 'Reserve' Chardonnay - Okanagan Valley, BC

A complex and quenching style. Bright citrus nuances & aromatic vanilla tones

52

La Crema Chardonnay - Sonoma, California

Sleek & stylish Chardonnay. The picturesque balance of fruit, oak & freshness

60

Rose

Le Fou Rosé - France

Your classic, bone-dry rosé, super-fresh French rosé

10¾

16¼

43

Red - Light, Elegant, & Refreshing

Cuvee Jean-Paul Rouge - France

Light, juicy & savoury. A succulent & crushable French countryside red

8½

12¾

34

Murphy-Goode Pinot Noir - California

Juicy, silky & crushable. The hallmark elegance of Pinot Noir

11½

17¼

46

Vina Falernia 'Reserva' Pinot Noir - Elqui Valley, Chile

A breathtaking discovery for a Pinot fans. Incredible intensity. Bright red fruit and spice

56

Meiomi Pinot Noir - Sonoma, California

For the richer & darker side of Pinot Noir. Warm fruit & intense spice

66

La Crema 'Monterey' Pinot Noir - Sonoma, California

Exceptional & complex Pinot Noir from a celebrated Californian winery

70

Red - Savoury, Earthy, & Complex

Strada Bianca Super Tuscan - Tuscany, Italy

We drink Italian wine because it goes perfect with our food. Prego

11¼

16½

45

Bodega Renacer 'Punto Final' Malbec - Mendoza, Argentina

Sensational Malbec. Mouthwatering tension layered with a dark and savoury streak

11½

17¼

46

Doña Paula Malbec - Mendoza, Argentina

Rich & ripe dark fruit characteristics with a deep & savoury complexity

47

Massolino Barbera D'Alba - Piedmont, Italy

Need a wine for every flavour on the menu? Here's Italy. Here's Barbera

70

Monteraponi Chianti Classico - Tuscany, Italy

A rare find. Pure & authentic Chianti Classico. Pair this with any dish. It loves it all

69

Red - Classic, Structured, & Pure

Whatchamacallit California Red Blend - California

Warming west-coast blend, fruit-forward, ripe & rich

10½

16¼

42

Johnny Q. Cabernet Sauvignon - Australia

Dark, smooth and rich Cabernet. Full throttle flavours from south Australia

11

16½

44

El Petit Bonhomme Spanish Blend - Spain

Full-bodied, juicy, smooth red blend. A purely authentic warm Spanish red wine

11¼

17

45

Viña Zorzal Rioja - Rioja, Spain

Classic, juicy, and thrilling Spain! Beautifully balanced and a marvel with food

54

Wente 'Sandstone' Merlot - Livermore Valley, California

One of the founders of California wine – mouthwatering and smooth Merlot

63

Tolaini 'Picconero' Super Tuscan - Tuscany, Italy

An Italian icon. Rich Tuscan red at its most savoury, profound and complex

160

Red - Deep, Dark, & Full

D'Arenberg 'The Stump Jump' Shiraz - McLaren Vale, Australia

A traditional, old-school Aussie Shiraz. Loads of savour. Authentic expression

9½

14¼

38

Louis M. Martini Cabernet Sauvignon - Sonoma, California

Your quintessential Cabernet Sauvignon from a historic winery doing it right

12½

19¼

50

Wynns 'Black Label' Cabernet Sauvignon - Coonawarra, Australia

One of the top Cabernets made in the world. Absolute legend from Australia

66

Benziger Cabernet Sauvignon - Sonoma, California

Showcasing some classic Cabernet intensity. Dark fruit, rich textures, smooth finish

79

Edge Cabernet Sauvignon - Alexander Valley, California

A longstanding guest favourite. Rich & decadent dark fruit that goes down easy

85

Tolaini 'Valdisanti' Cabernet Blend - Tuscany, Italy

An enticing & bold Cabernet blend from a picturesque Tuscan estate

90

Cocktails

Traditional

Lime Margarita

2oz El Jimador tequila, lemon, cane syrup, egg whites

7

½

Aperol Spritz

2 oz Aperol, sparkling wine, soda water

9

¼

Moscow Mule

1.5 oz Smirnoff vodka, Fever Tree ginger beer, lemon-lime slush

9

Old Fashioned

2 oz Bulleit bourbon, Angostura bitters, cane syrup, bourbon cherry

11

¾

Negroni

1 oz Beefeater gin, 1 oz Cinzano, 1 oz Campari

9

½

Avant Garde

The Real Peach Bellini

1oz Appleton Estate Signature Blend rum, real peach molasses, sparking wine, sangria

8

Elderflower Collins

1oz Beefeater gin, elderflower cordial, grapefruit

8

¾

Super Drinks

Super Sonic, Super Nova, Super Stoked

9

Leading Lady

1 oz Absolut Apeach vodka, sparkling wine, rosemary, grapefruit, elderflower, egg whites

9

¾

The Watermelon Drink

1.5 oz Absolut vodka, fresh watermelon, mint, lime, agave

10

Signature Sangria

3 oz red wine, fruit juices, fresh fruit

8

¾

Beer

Draft

Bud Light - 14 oz

6

¾

Alexander Keith's IPA - 14 oz

6

¾

Parallel 49 Craft Lager - 14 oz

6

½

Stella Artois - 40 cl

8

½

Shock Top Belgian White - 14 oz

6

¾

Blanche De Chambly - 14 oz

8

Barnhammer 'The 7th Stab' Red Ale - 14 oz

7

¼

Little Brown Jug '1919' Belgian Pale Ale - 14 oz

7

¼

Central City 'Red Racer' India Session Ale - 14 oz

6

½

Guinness - 20 oz

9

½

Bottled Or Canned

Coors Light - 341 ml

6

½

Michelob Ultra - 341 ml

6

½

Budweiser - 341 ml

6

½

Corona - 330 ml

6

¾

Heineken - 330 ml

6

¾

Lake Of The Woods 'Firehouse' Nut Brown - 473 ml

8

Somersby Cider - 500 ml

8

½

Non-Alcoholic

Alcohol Free

Fresh Pressed Sodas

Passionfruit orange, grapefruit elderflower, guava lemonade

4

Frozen Lemonade

5

Virgin Caeser

4

½

Red Bull / Sugar Free Red Bull

5

¾

Acqua Panna / San Pellegrino

7

Coffee

Drip Coffee

3

¾

Cappuccino

4

½

Latte

4

½

Cortado

4

Cocktails

The Watermelon Drink- Fresh watermelon, mint, lime, agave and Absolut Vodka. The flavours of summer, together in one glass.

Wine List

Le Fou Rosé is delightfully light, crisp, fruity, and dry from the French Riviera coast.

Wine List

At joey wine goes beyond being a beverage and becomes the cause for connection and grounds for gathering. We play the classics, but there’s always something new to discover.

Beer

A balanced selection including the greatest hits from both globally and locally sourced breweries, served as the brewmaster intended.

Every day 3pm-6pm | 9pm-close
Happy Hour menu is exclusive to dine-in only

Happy Hour Drinks

P49 Craft Lager - 14oz

3

½

Central City Session Ale - 14oz

3

½

Real Peach Bellini - 1oz

4

½

Signature Sangria - 3oz

4

½

Single Supers - 1oz

4

½

Cuvée Jean Paul White - 6oz

5

½

Cuvée Jean Paul Red - 6oz

5

½

Blanche De Chambly - 6oz

5

½

Negroni - 3oz

7

½

Stella Artois - 40cl

7

½

Whatchamacallit White - 6oz

7

½

Whatchamacallit Red - 6oz

7

½

Happy Hour Food

Rosemary Garlic Fries

with grainy mustard aioli

4

Yam Fries

with spicy aioli

4

Sushi Cone

tempura prawn, avocado, spicy mayo, tobiko

5

Gyoza

pork dumplings with hot mustard

8

Sliders Royale Duo

secret sauce, american cheese, Certified Angus Beef®

8

Chili Chicken

tempura-style, cool cucumbers, chili sauce

8

Tandoori Flatbread

chutney, red onion, cilantro, yogurt

10

Pesto Shrimp Flatbread

whole milk mozzarella, sun-dried tomatoes, chipotle aioli

10

Lettuce Wraps

wok vegetables, peanuts, crispy noodles, hoisin oyster sauce, cilantro

10

Seared Salmon Sushi

osaka pressed, fire torched salmon, umami sauce, shaved serrano peppers

13

Lettuce Wraps (Chicken)

13

Lettuce Wraps (Shrimp)

13

California Chicken Club

spicy mayo, aged cheddar, smoky bacon

13

Hand-Pressed Burger

all the groceries, Certified Angus Beef®

25

Spaghetti Pomodoro

calabrian chili spiked tomato sauce, whipped ricotta, fresh basil, parmesan

13

Teriyaki Chicken Rice Bowl

wok seared vegetables, mushrooms, sweet sesame soy sauce

16

Panang Prawn Curry Bowl

red curry sauce, lime, thai basil, peanuts

16

Bombay Butter Chicken

yogurt + cilantro, aromatic basmati rice, house baked naan

16

Chicken Parmesan

baked with mozzarella + parmesan cheeses, served with our spaghetti pomodoro

20

Steak Frites

6oz cut, parsley butter, rocket greens, fries

20

Food

JOEY+ Happy Hour. Now bigger and better than ever.

Food

Sushi Cone - A JOEY original. Everything you love about sushi, in a cone. Tempura prawn, avocado, spicy mayo and tobiko.

Drinks

Sangria - If you like wine, and if you like cocktails, you probably like cocktails with wine. Get that summer feel all year long.

Drinks

Supersonic Gin & Tonic - Not your average gin & tonic. This signature cocktail is a JOEY original refreshingly topped with lemon slush.

Smalls + Sharing

Hummus

  • Serving Size (g)

    225

  • Calories (kcal)

    635

  • Fat (g)

    40

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    15

  • Sodium (mg)

    925

  • Carbohydrates (g)

    53.5

  • Fibre (g)

    3

  • Sugar (g)

    6

  • Protein (g)

    10

  • Vitamin A

    10

  • Vitamin C

    35

  • Iron

    30

Lettuce Wraps

  • Serving Size (g)

    287

  • Calories (kcal)

    380

  • Fat (g)

    25

  • Saturated Fat (g)

    3

  • Sodium (mg)

    1420

  • Carbohydrates (g)

    37

  • Fibre (g)

    4

  • Sugar (g)

    19

  • Protein (g)

    7

  • Vitamin A

    40

  • Vitamin C

    50

  • Iron

    15

Japanese Gyoza

  • Serving Size (g)

    103

  • Calories (kcal)

    250

  • Fat (g)

    16

  • Saturated Fat (g)

    4

  • Cholesterol (g)

    30

  • Sodium (mg)

    790

  • Carbohydrates (g)

    15

  • Fibre (g)

    1

  • Sugar (g)

    4

  • Protein (g)

    8

  • Vitamin C

    2

  • Iron

    6

Chili Chicken

  • Serving Size (g)

    148

  • Calories (kcal)

    270

  • Fat (g)

    10

  • Saturated Fat (g)

    1

  • Cholesterol (g)

    35

  • Sodium (mg)

    450

  • Carbohydrates (g)

    28

  • Fibre (g)

    1

  • Sugar (g)

    13

  • Protein (g)

    17

  • Vitamin A

    2

  • Vitamin C

    2

  • Iron

    8

Hot Wings

  • Serving Size (g)

    128

  • Calories (kcal)

    530

  • Fat (g)

    39

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    185

  • Sodium (mg)

    980

  • Carbohydrates (g)

    1

  • Sugar (g)

    1

  • Protein (g)

    42

  • Vitamin A

    10

  • Vitamin C

    20

  • Iron

    15

Calamari Fritti

  • Serving Size (g)

    202

  • Calories (kcal)

    790

  • Fat (g)

    63

  • Saturated Fat (g)

    5

  • Cholesterol (g)

    220

  • Sodium (mg)

    800

  • Carbohydrates (g)

    37

  • Fibre (g)

    3

  • Sugar (g)

    1

  • Protein (g)

    19

  • Vitamin A

    4

  • Vitamin C

    10

  • Iron

    20

Sliders Royale

  • Serving Size (g)

    150

  • Calories (kcal)

    480

  • Fat (g)

    34

  • Saturated Fat (g)

    9

  • Trans Fat (g)

    1

  • Cholesterol (g)

    65

  • Sodium (mg)

    795

  • Carbohydrates (g)

    29

  • Fibre (g)

    2

  • Sugar (g)

    9

  • Protein (g)

    19

  • Vitamin A

    8

  • Vitamin C

    2

  • Iron

    23

Pesto Shrimp Flatbread

  • Serving Size (g)

    205

  • Calories (kcal)

    540

  • Fat (g)

    27

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    55

  • Sodium (mg)

    930

  • Carbohydrates (g)

    58

  • Fibre (g)

    4

  • Sugar (g)

    2

  • Protein (g)

    20

  • Vitamin A

    15

  • Vitamin C

    18

  • Iron

    35

Tandoori Chicken Flatbread

  • Serving Size (g)

    215

  • Calories (kcal)

    490

  • Fat (g)

    19

  • Saturated Fat (g)

    4

  • Cholesterol (g)

    30

  • Sodium (mg)

    930

  • Carbohydrates (g)

    67

  • Fibre (g)

    3

  • Sugar (g)

    11

  • Protein (g)

    19

  • Vitamin A

    10

  • Vitamin C

    8

  • Iron

    30

Yam Fries

  • Serving Size (g)

    124

  • Calories (kcal)

    520

  • Fat (g)

    39

  • Saturated Fat (g)

    4

  • Cholesterol (g)

    10

  • Sodium (mg)

    470

  • Carbohydrates (g)

    40

  • Fibre (g)

    5

  • Sugar (g)

    12

  • Protein (g)

    3

  • Vitamin A

    140

  • Vitamin C

    10

  • Iron

    2

House Salad

  • Serving Size (g)

    145

  • Calories (kcal)

    270

  • Fat (g)

    23

  • Saturated Fat (g)

    3

  • Cholesterol (g)

    5

  • Sodium (mg)

    350

  • Carbohydrates (g)

    12

  • Fibre (g)

    3

  • Sugar (g)

    7

  • Protein (g)

    4

  • Vitamin A

    35

  • Vitamin C

    10

  • Iron

    10

Mushroom Soup

  • Serving Size (g)

    301

  • Calories (kcal)

    488

  • Fat (g)

    39

  • Saturated Fat (g)

    25

  • Trans Fat (g)

    1

  • Cholesterol (g)

    119

  • Sodium (mg)

    1088

  • Carbohydrates (g)

    21

  • Fibre (g)

    1

  • Sugar (g)

    5

  • Protein (g)

    9

  • Vitamin A

    38

  • Vitamin C

    4

  • Iron

    10

Wedge of Garlic Toast

  • Serving Size (g)

    98

  • Calories (kcal)

    330

  • Fat (g)

    20

  • Saturated Fat (g)

    13

  • Trans Fat (g)

    1

  • Cholesterol (g)

    50

  • Sodium (mg)

    510

  • Carbohydrates (g)

    31

  • Fibre (g)

    3

  • Protein (g)

    5

  • Vitamin A

    20

  • Vitamin C

    2

  • Iron

    10

Sushi

Sushi Cone

  • Serving Size (g)

    134

  • Calories (kcal)

    250

  • Fat (g)

    13

  • Saturated Fat (g)

    1

  • Cholesterol (g)

    40

  • Sodium (mg)

    2200

  • Carbohydrates (g)

    25

  • Fibre (g)

    2

  • Sugar (g)

    2

  • Protein (g)

    8

  • Vitamin A

    2

  • Vitamin C

    10

  • Iron

    25

Tuna + Avocado Roll

  • Serving Size (g)

    294

  • Calories (kcal)

    490

  • Fat (g)

    21

  • Saturated Fat (g)

    3

  • Cholesterol (g)

    30

  • Sodium (mg)

    1390

  • Carbohydrates (g)

    58

  • Fibre (g)

    7

  • Sugar (g)

    8

  • Protein (g)

    20

  • Vitamin A

    10

  • Vitamin C

    25

  • Iron

    15

Seared Salmon Sushi

  • Serving Size (g)

    217

  • Calories (kcal)

    400

  • Fat (g)

    16

  • Saturated Fat (g)

    2

  • Cholesterol (g)

    40

  • Sodium (mg)

    1350

  • Carbohydrates (g)

    46

  • Fibre (g)

    2

  • Sugar (g)

    8

  • Protein (g)

    17

  • Vitamin A

    4

  • Vitamin C

    4

  • Iron

    6

Salads

Caesar Salad

  • Serving Size (g)

    255

  • Calories (kcal)

    390

  • Fat (g)

    34

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    35

  • Sodium (mg)

    920

  • Carbohydrates (g)

    14

  • Fibre (g)

    4

  • Sugar (g)

    3

  • Protein (g)

    9

  • Vitamin A

    130

  • Vitamin C

    35

  • Iron

    15

Farmers Market Chicken

  • Serving Size (g)

    457

  • Calories (kcal)

    730

  • Fat (g)

    52

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    95

  • Sodium (mg)

    1280

  • Carbohydrates (g)

    29

  • Fibre (g)

    8

  • Sugar (g)

    11

  • Protein (g)

    38

  • Vitamin A

    50

  • Vitamin C

    45

  • Iron

    30

Yellowfin Tuna

  • Serving Size (g)

    455

  • Calories (kcal)

    700

  • Fat (g)

    50

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    40

  • Sodium (mg)

    1250

  • Carbohydrates (g)

    42

  • Fibre (g)

    9

  • Sugar (g)

    22

  • Protein (g)

    27

  • Vitamin A

    70

  • Vitamin C

    35

  • Iron

    20

The Beach

  • Serving Size (g)

    475

  • Calories (kcal)

    1040

  • Fat (g)

    31

  • Saturated Fat (g)

    45

  • Trans Fat (g)

    11

  • Cholesterol (g)

    20

  • Sodium (mg)

    85

  • Carbohydrates (g)

    10

  • Fibre (g)

    1

  • Sugar (g)

    75

  • Protein (g)

    35

  • Vitamin A

    45

  • Vitamin C

    30

  • Iron

    600

Sandwiches + Burgers

Ahi Tuna Club

  • Serving Size (g)

    344

  • Calories (kcal)

    970

  • Fat (g)

    56

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    115

  • Sodium (mg)

    2190

  • Carbohydrates (g)

    70

  • Fibre (g)

    4

  • Sugar (g)

    22

  • Protein (g)

    44

  • Vitamin A

    8

  • Vitamin C

    20

  • Iron

    25

Baja Fish Tacos

  • Serving Size (g)

    535

  • Calories (kcal)

    1390

  • Fat (g)

    81

  • Saturated Fat (g)

    12

  • Cholesterol (g)

    150

  • Sodium (mg)

    1520

  • Carbohydrates (g)

    127

  • Fibre (g)

    13

  • Sugar (g)

    5

  • Protein (g)

    40

  • Vitamin A

    80

  • Vitamin C

    45

  • Iron

    50

The Butcher's Sandwich

  • Serving Size (g)

    458

  • Calories (kcal)

    850

  • Fat (g)

    48

  • Saturated Fat (g)

    12

  • Cholesterol (g)

    120

  • Sodium (mg)

    3030

  • Carbohydrates (g)

    58

  • Fibre (g)

    3

  • Sugar (g)

    4

  • Protein (g)

    46

  • Iron

    35

California Chicken

  • Serving Size (g)

    300

  • Calories (kcal)

    920

  • Fat (g)

    65

  • Saturated Fat (g)

    14

  • Cholesterol (g)

    140

  • Sodium (mg)

    1720

  • Carbohydrates (g)

    38

  • Fibre (g)

    3

  • Sugar (g)

    1

  • Protein (g)

    44

  • Vitamin A

    15

  • Vitamin C

    5

  • Iron

    30

Hourly Roasted Chicken Sandwich

  • Serving Size (g)

    361

  • Calories (kcal)

    860

  • Fat (g)

    45

  • Saturated Fat (g)

    15

  • Cholesterol (g)

    150

  • Sodium (mg)

    1820

  • Carbohydrates (g)

    63

  • Fibre (g)

    5

  • Sugar (g)

    8

  • Protein (g)

    48

  • Vitamin A

    25

  • Vitamin C

    8

  • Iron

    45

Hand-Pressed Burger

  • Serving Size (g)

    372

  • Calories (kcal)

    950

  • Fat (g)

    61

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    145

  • Sodium (mg)

    1320

  • Carbohydrates (g)

    47

  • Fibre (g)

    4

  • Sugar (g)

    11

  • Protein (g)

    49

  • Vitamin A

    4

  • Vitamin C

    15

  • Iron

    60

Protein-Style Burger

  • Serving Size (g)

    323

  • Calories (kcal)

    510

  • Fat (g)

    37

  • Saturated Fat (g)

    10

  • Cholesterol (g)

    105

  • Sodium (mg)

    840

  • Carbohydrates (g)

    10

  • Fibre (g)

    3

  • Sugar (g)

    5

  • Protein (g)

    35

  • Vitamin A

    2

  • Vitamin C

    8

  • Iron

    30

House-Made Veggie Burger

  • Serving Size (g)

    446

  • Calories (kcal)

    1030

  • Fat (g)

    76

  • Saturated Fat (g)

    10

  • Cholesterol (g)

    20

  • Sodium (mg)

    1780

  • Carbohydrates (g)

    71

  • Fibre (g)

    10

  • Sugar (g)

    10

  • Protein (g)

    18

  • Vitamin A

    15

  • Vitamin C

    20

  • Iron

    35

Mains

BBQ Salmon Rice Bowl

  • Serving Size (g)

    554

  • Calories (kcal)

    790

  • Fat (g)

    50

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    40

  • Sodium (mg)

    2680

  • Carbohydrates (g)

    61

  • Fibre (g)

    5

  • Sugar (g)

    23

  • Protein (g)

    27

  • Vitamin A

    10

  • Vitamin C

    60

  • Iron

    15

Teriyaki Chicken Rice Bowl

  • Serving Size (g)

    490

  • Calories (kcal)

    570

  • Fat (g)

    29

  • Saturated Fat (g)

    3

  • Cholesterol (g)

    50

  • Sodium (mg)

    1980

  • Carbohydrates (g)

    52

  • Fibre (g)

    3

  • Sugar (g)

    20

  • Protein (g)

    23

  • Vitamin A

    10

  • Vitamin C

    50

  • Iron

    20

Panang Prawn Curry Bowl

  • Serving Size (g)

    668

  • Calories (kcal)

    1010

  • Fat (g)

    51

  • Saturated Fat (g)

    25

  • Cholesterol (g)

    135

  • Sodium (mg)

    1980

  • Carbohydrates (g)

    100

  • Fibre (g)

    6

  • Sugar (g)

    20

  • Protein (g)

    30

  • Vitamin A

    70

  • Vitamin C

    60

  • Iron

    15

Bombay Butter Chicken

  • Serving Size (g)

    694

  • Calories (kcal)

    1200

  • Fat (g)

    46

  • Saturated Fat (g)

    11

  • Cholesterol (g)

    120

  • Sodium (mg)

    2360

  • Carbohydrates (g)

    147

  • Fibre (g)

    8

  • Sugar (g)

    23

  • Protein (g)

    47

  • Vitamin A

    40

  • Vitamin C

    55

  • Iron

    40

Baby Back Ribs - Full

  • Serving Size (g)

    713

  • Calories (kcal)

    1880

  • Fat (g)

    102

  • Saturated Fat (g)

    32

  • Trans Fat (g)

    1

  • Cholesterol (g)

    290

  • Sodium (mg)

    6870

  • Carbohydrates (g)

    155

  • Fibre (g)

    10

  • Sugar (g)

    87

  • Protein (g)

    81

  • Vitamin A

    60

  • Vitamin C

    65

  • Iron

    50

Baby Back Ribs - Half

  • Serving Size (g)

    484

  • Calories (kcal)

    1240

  • Fat (g)

    68

  • Saturated Fat (g)

    19

  • Cholesterol (g)

    150

  • Sodium (mg)

    4360

  • Carbohydrates (g)

    109

  • Fibre (g)

    9

  • Sugar (g)

    47

  • Protein (g)

    44

  • Vitamin A

    45

  • Vitamin C

    60

  • Iron

    30

Spaghetti Pomodoro

  • Serving Size (g)

    543

  • Calories (kcal)

    940

  • Fat (g)

    44

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    70

  • Sodium (mg)

    1230

  • Carbohydrates (g)

    105

  • Fibre (g)

    6

  • Sugar (g)

    17

  • Protein (g)

    31

  • Vitamin A

    45

  • Vitamin C

    130

  • Iron

    40

Chicken Parmesan

  • Serving Size (g)

    671

  • Calories (kcal)

    1290

  • Fat (g)

    63

  • Saturated Fat (g)

    20

  • Trans Fat (g)

    1

  • Cholesterol (g)

    195

  • Sodium (mg)

    1860

  • Carbohydrates (g)

    123

  • Fibre (g)

    7

  • Sugar (g)

    17

  • Protein (g)

    58

  • Vitamin A

    50

  • Vitamin C

    130

  • Iron

    50

Fettucine Alfredo

  • Serving Size (g)

    411

  • Calories (kcal)

    780

  • Fat (g)

    18

  • Saturated Fat (g)

    61

  • Trans Fat (g)

    3

  • Cholesterol (g)

    12

  • Sodium (mg)

    53

  • Carbohydrates (g)

    31

  • Sugar (g)

    115

  • Protein (g)

    1130

  • Vitamin A

    40

  • Vitamin C

    8

  • Iron

    15

Chicken Fettucine Alfredo

  • Serving Size (g)

    469

  • Calories (kcal)

    870

  • Fat (g)

    37

  • Saturated Fat (g)

    61

  • Trans Fat (g)

    3

  • Cholesterol (g)

    12

  • Sodium (mg)

    54

  • Carbohydrates (g)

    31

  • Sugar (g)

    165

  • Protein (g)

    1370

  • Vitamin A

    40

  • Vitamin C

    8

  • Iron

    15

Ravioli with Lobster Cream + Grilled Prawns

  • Serving Size (g)

    469

  • Calories (kcal)

    1200

  • Fat (g)

    84

  • Saturated Fat (g)

    51

  • Trans Fat (g)

    1

  • Cholesterol (g)

    380

  • Sodium (mg)

    930

  • Carbohydrates (g)

    50

  • Fibre (g)

    3

  • Sugar (g)

    6

  • Protein (g)

    36

  • Vitamin A

    80

  • Vitamin C

    10

  • Iron

    40

Herb Crush Salmon

  • Serving Size (g)

    437

  • Calories (kcal)

    760

  • Fat (g)

    54

  • Saturated Fat (g)

    22

  • Trans Fat (g)

    2

  • Cholesterol (g)

    115

  • Sodium (mg)

    3260

  • Carbohydrates (g)

    48

  • Fibre (g)

    7

  • Sugar (g)

    10

  • Protein (g)

    23

  • Vitamin A

    40

  • Vitamin C

    80

  • Iron

    30

Rotisserie Chicken

Bistro Plate

  • Serving Size (g)

    699

  • Calories (kcal)

    1570

  • Fat (g)

    100

  • Saturated Fat (g)

    24

  • Cholesterol (g)

    370

  • Sodium (mg)

    4460

  • Carbohydrates (g)

    74

  • Fibre (g)

    9

  • Sugar (g)

    9

  • Protein (g)

    86

  • Vitamin A

    70

  • Vitamin C

    55

  • Iron

    50

Rotisserie Chicken

  • Serving Size (g)

    819

  • Calories (kcal)

    1390

  • Fat (g)

    90

  • Saturated Fat (g)

    25

  • Cholesterol (g)

    400

  • Sodium (mg)

    3720

  • Carbohydrates (g)

    54

  • Fibre (g)

    8

  • Sugar (g)

    7

  • Protein (g)

    88

  • Vitamin A

    50

  • Vitamin C

    65

  • Iron

    60

Rotisserie Chicken + BBQ Ribs

  • Serving Size (g)

    828

  • Calories (kcal)

    1590

  • Fat (g)

    93

  • Saturated Fat (g)

    32

  • Cholesterol (g)

    360

  • Sodium (mg)

    4790

  • Carbohydrates (g)

    88

  • Fibre (g)

    7

  • Sugar (g)

    46

  • Protein (g)

    96

  • Vitamin A

    40

  • Vitamin C

    40

  • Iron

    60

Steakhouse

Steak Frites

  • Serving Size (g)

    326

  • Calories (kcal)

    780

  • Fat (g)

    44

  • Saturated Fat (g)

    11

  • Cholesterol (g)

    95

  • Sodium (mg)

    1700

  • Carbohydrates (g)

    55

  • Fibre (g)

    7

  • Sugar (g)

    1

  • Protein (g)

    42

  • Vitamin A

    15

  • Vitamin C

    20

  • Iron

    45

Steak + Seared Salmon Sushi

  • Serving Size (g)

    444

  • Calories (kcal)

    800

  • Fat (g)

    37

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    130

  • Sodium (mg)

    3930

  • Carbohydrates (g)

    57

  • Fibre (g)

    3

  • Sugar (g)

    11

  • Protein (g)

    55

  • Vitamin A

    4

  • Vitamin C

    10

  • Iron

    40

Steak + Tuna + Avocado Roll

  • Serving Size (g)

    493

  • Calories (kcal)

    880

  • Fat (g)

    41

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    160

  • Sodium (mg)

    3970

  • Carbohydrates (g)

    68

  • Fibre (g)

    6

  • Sugar (g)

    14

  • Protein (g)

    55

  • Vitamin A

    6

  • Vitamin C

    25

  • Iron

    45

New York Steak

  • Serving Size (g)

    251

  • Calories (kcal)

    700

  • Fat (g)

    44

  • Saturated Fat (g)

    20

  • Trans Fat (g)

    2

  • Cholesterol (g)

    195

  • Sodium (mg)

    550

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    71

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    50

Filet Mignon

  • Serving Size (g)

    147

  • Calories (kcal)

    400

  • Fat (g)

    23

  • Saturated Fat (g)

    13

  • Trans Fat (g)

    1

  • Cholesterol (g)

    125

  • Sodium (mg)

    500

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    41

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    40

Prime Sirloin

  • Serving Size (g)

    150

  • Calories (kcal)

    350

  • Fat (g)

    20

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    120

  • Sodium (mg)

    500

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    40

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    35

Steak + Prawns

  • Serving Size (g)

    242

  • Calories (kcal)

    510

  • Fat (g)

    31

  • Saturated Fat (g)

    15

  • Trans Fat (g)

    1

  • Cholesterol (g)

    275

  • Sodium (mg)

    110

  • Carbohydrates (g)

    4

  • Fibre (g)

    1

  • Protein (g)

    51

  • Vitamin A

    25

  • Vitamin C

    6

  • Iron

    50

Sweets

Individually Baked Apple Pie

  • Serving Size (g)

    220

  • Calories (kcal)

    360

  • Fat (g)

    15

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    43

  • Sodium (mg)

    145

  • Carbohydrates (g)

    60

  • Fibre (g)

    4

  • Sugar (g)

    45

  • Protein (g)

    5

  • Vitamin A

    10

  • Iron

    10

Molten Chocolate Cake

  • Serving Size (g)

    135

  • Calories (kcal)

    430

  • Fat (g)

    27

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    190

  • Sodium (mg)

    225

  • Carbohydrates (g)

    43

  • Fibre (g)

    3

  • Sugar (g)

    37

  • Protein (g)

    6

  • Vitamin A

    23

  • Vitamin C

    5

  • Iron

    15

Warm Italian Donuts

  • Serving Size (g)

    198

  • Calories (kcal)

    640

  • Fat (g)

    37

  • Saturated Fat (g)

    20

  • Cholesterol (g)

    155

  • Sodium (mg)

    470

  • Carbohydrates (g)

    63

  • Sugar (g)

    30

  • Protein (g)

    10

  • Vitamin A

    15

  • Vitamin C

    4

  • Iron

    15

Hummus

  • Serving Size (g)

    225

  • Calories (kcal)

    635

  • Fat (g)

    40

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    15

  • Sodium (mg)

    925

  • Carbohydrates (g)

    53.5

  • Fibre (g)

    3

  • Sugar (g)

    6

  • Protein (g)

    10

  • Vitamin A

    10

  • Vitamin C

    35

  • Iron

    30

Lettuce Wraps

  • Serving Size (g)

    287

  • Calories (kcal)

    380

  • Fat (g)

    25

  • Saturated Fat (g)

    3

  • Sodium (mg)

    1420

  • Carbohydrates (g)

    37

  • Fibre (g)

    4

  • Sugar (g)

    19

  • Protein (g)

    7

  • Vitamin A

    40

  • Vitamin C

    50

  • Iron

    15

Japanese Gyoza

  • Serving Size (g)

    103

  • Calories (kcal)

    250

  • Fat (g)

    16

  • Saturated Fat (g)

    4

  • Cholesterol (g)

    30

  • Sodium (mg)

    790

  • Carbohydrates (g)

    15

  • Fibre (g)

    1

  • Sugar (g)

    4

  • Protein (g)

    8

  • Vitamin C

    2

  • Iron

    6

Chili Chicken

  • Serving Size (g)

    148

  • Calories (kcal)

    270

  • Fat (g)

    10

  • Saturated Fat (g)

    1

  • Cholesterol (g)

    35

  • Sodium (mg)

    450

  • Carbohydrates (g)

    28

  • Fibre (g)

    1

  • Sugar (g)

    13

  • Protein (g)

    17

  • Vitamin A

    2

  • Vitamin C

    2

  • Iron

    8

Hot Wings

  • Serving Size (g)

    128

  • Calories (kcal)

    530

  • Fat (g)

    39

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    185

  • Sodium (mg)

    980

  • Carbohydrates (g)

    1

  • Sugar (g)

    1

  • Protein (g)

    42

  • Vitamin A

    10

  • Vitamin C

    20

  • Iron

    15

Calamari Fritti

  • Serving Size (g)

    202

  • Calories (kcal)

    790

  • Fat (g)

    63

  • Saturated Fat (g)

    5

  • Cholesterol (g)

    220

  • Sodium (mg)

    800

  • Carbohydrates (g)

    37

  • Fibre (g)

    3

  • Sugar (g)

    1

  • Protein (g)

    19

  • Vitamin A

    4

  • Vitamin C

    10

  • Iron

    20

Sliders Royale

  • Serving Size (g)

    150

  • Calories (kcal)

    480

  • Fat (g)

    34

  • Saturated Fat (g)

    9

  • Trans Fat (g)

    1

  • Cholesterol (g)

    65

  • Sodium (mg)

    795

  • Carbohydrates (g)

    29

  • Fibre (g)

    2

  • Sugar (g)

    9

  • Protein (g)

    19

  • Vitamin A

    8

  • Vitamin C

    2

  • Iron

    23

Pesto Shrimp Flatbread

  • Serving Size (g)

    205

  • Calories (kcal)

    540

  • Fat (g)

    27

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    55

  • Sodium (mg)

    930

  • Carbohydrates (g)

    58

  • Fibre (g)

    4

  • Sugar (g)

    2

  • Protein (g)

    20

  • Vitamin A

    15

  • Vitamin C

    18

  • Iron

    35

Tandoori Chicken Flatbread

  • Serving Size (g)

    215

  • Calories (kcal)

    490

  • Fat (g)

    19

  • Saturated Fat (g)

    4

  • Cholesterol (g)

    30

  • Sodium (mg)

    930

  • Carbohydrates (g)

    67

  • Fibre (g)

    3

  • Sugar (g)

    11

  • Protein (g)

    19

  • Vitamin A

    10

  • Vitamin C

    8

  • Iron

    30

Yam Fries

  • Serving Size (g)

    124

  • Calories (kcal)

    520

  • Fat (g)

    39

  • Saturated Fat (g)

    4

  • Cholesterol (g)

    10

  • Sodium (mg)

    470

  • Carbohydrates (g)

    40

  • Fibre (g)

    5

  • Sugar (g)

    12

  • Protein (g)

    3

  • Vitamin A

    140

  • Vitamin C

    10

  • Iron

    2

House Salad

  • Serving Size (g)

    145

  • Calories (kcal)

    270

  • Fat (g)

    23

  • Saturated Fat (g)

    3

  • Cholesterol (g)

    5

  • Sodium (mg)

    350

  • Carbohydrates (g)

    12

  • Fibre (g)

    3

  • Sugar (g)

    7

  • Protein (g)

    4

  • Vitamin A

    35

  • Vitamin C

    10

  • Iron

    10

Mushroom Soup

  • Serving Size (g)

    301

  • Calories (kcal)

    488

  • Fat (g)

    39

  • Saturated Fat (g)

    25

  • Trans Fat (g)

    1

  • Cholesterol (g)

    119

  • Sodium (mg)

    1088

  • Carbohydrates (g)

    21

  • Fibre (g)

    1

  • Sugar (g)

    5

  • Protein (g)

    9

  • Vitamin A

    38

  • Vitamin C

    4

  • Iron

    10

Wedge of Garlic Toast

  • Serving Size (g)

    98

  • Calories (kcal)

    330

  • Fat (g)

    20

  • Saturated Fat (g)

    13

  • Trans Fat (g)

    1

  • Cholesterol (g)

    50

  • Sodium (mg)

    510

  • Carbohydrates (g)

    31

  • Fibre (g)

    3

  • Protein (g)

    5

  • Vitamin A

    20

  • Vitamin C

    2

  • Iron

    10

Sushi Cone

  • Serving Size (g)

    134

  • Calories (kcal)

    250

  • Fat (g)

    13

  • Saturated Fat (g)

    1

  • Cholesterol (g)

    40

  • Sodium (mg)

    2200

  • Carbohydrates (g)

    25

  • Fibre (g)

    2

  • Sugar (g)

    2

  • Protein (g)

    8

  • Vitamin A

    2

  • Vitamin C

    10

  • Iron

    25

Tuna + Avocado Roll

  • Serving Size (g)

    294

  • Calories (kcal)

    490

  • Fat (g)

    21

  • Saturated Fat (g)

    3

  • Cholesterol (g)

    30

  • Sodium (mg)

    1390

  • Carbohydrates (g)

    58

  • Fibre (g)

    7

  • Sugar (g)

    8

  • Protein (g)

    20

  • Vitamin A

    10

  • Vitamin C

    25

  • Iron

    15

Seared Salmon Sushi

  • Serving Size (g)

    217

  • Calories (kcal)

    400

  • Fat (g)

    16

  • Saturated Fat (g)

    2

  • Cholesterol (g)

    40

  • Sodium (mg)

    1350

  • Carbohydrates (g)

    46

  • Fibre (g)

    2

  • Sugar (g)

    8

  • Protein (g)

    17

  • Vitamin A

    4

  • Vitamin C

    4

  • Iron

    6

Caesar Salad

  • Serving Size (g)

    255

  • Calories (kcal)

    390

  • Fat (g)

    34

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    35

  • Sodium (mg)

    920

  • Carbohydrates (g)

    14

  • Fibre (g)

    4

  • Sugar (g)

    3

  • Protein (g)

    9

  • Vitamin A

    130

  • Vitamin C

    35

  • Iron

    15

Farmers Market Chicken

  • Serving Size (g)

    457

  • Calories (kcal)

    730

  • Fat (g)

    52

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    95

  • Sodium (mg)

    1280

  • Carbohydrates (g)

    29

  • Fibre (g)

    8

  • Sugar (g)

    11

  • Protein (g)

    38

  • Vitamin A

    50

  • Vitamin C

    45

  • Iron

    30

Yellowfin Tuna

  • Serving Size (g)

    455

  • Calories (kcal)

    700

  • Fat (g)

    50

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    40

  • Sodium (mg)

    1250

  • Carbohydrates (g)

    42

  • Fibre (g)

    9

  • Sugar (g)

    22

  • Protein (g)

    27

  • Vitamin A

    70

  • Vitamin C

    35

  • Iron

    20

The Beach

  • Serving Size (g)

    475

  • Calories (kcal)

    1040

  • Fat (g)

    31

  • Saturated Fat (g)

    45

  • Trans Fat (g)

    11

  • Cholesterol (g)

    20

  • Sodium (mg)

    85

  • Carbohydrates (g)

    10

  • Fibre (g)

    1

  • Sugar (g)

    75

  • Protein (g)

    35

  • Vitamin A

    45

  • Vitamin C

    30

  • Iron

    600

Ahi Tuna Club

  • Serving Size (g)

    344

  • Calories (kcal)

    970

  • Fat (g)

    56

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    115

  • Sodium (mg)

    2190

  • Carbohydrates (g)

    70

  • Fibre (g)

    4

  • Sugar (g)

    22

  • Protein (g)

    44

  • Vitamin A

    8

  • Vitamin C

    20

  • Iron

    25

Baja Fish Tacos

  • Serving Size (g)

    535

  • Calories (kcal)

    1390

  • Fat (g)

    81

  • Saturated Fat (g)

    12

  • Cholesterol (g)

    150

  • Sodium (mg)

    1520

  • Carbohydrates (g)

    127

  • Fibre (g)

    13

  • Sugar (g)

    5

  • Protein (g)

    40

  • Vitamin A

    80

  • Vitamin C

    45

  • Iron

    50

The Butcher's Sandwich

  • Serving Size (g)

    458

  • Calories (kcal)

    850

  • Fat (g)

    48

  • Saturated Fat (g)

    12

  • Cholesterol (g)

    120

  • Sodium (mg)

    3030

  • Carbohydrates (g)

    58

  • Fibre (g)

    3

  • Sugar (g)

    4

  • Protein (g)

    46

  • Iron

    35

California Chicken

  • Serving Size (g)

    300

  • Calories (kcal)

    920

  • Fat (g)

    65

  • Saturated Fat (g)

    14

  • Cholesterol (g)

    140

  • Sodium (mg)

    1720

  • Carbohydrates (g)

    38

  • Fibre (g)

    3

  • Sugar (g)

    1

  • Protein (g)

    44

  • Vitamin A

    15

  • Vitamin C

    5

  • Iron

    30

Hourly Roasted Chicken Sandwich

  • Serving Size (g)

    361

  • Calories (kcal)

    860

  • Fat (g)

    45

  • Saturated Fat (g)

    15

  • Cholesterol (g)

    150

  • Sodium (mg)

    1820

  • Carbohydrates (g)

    63

  • Fibre (g)

    5

  • Sugar (g)

    8

  • Protein (g)

    48

  • Vitamin A

    25

  • Vitamin C

    8

  • Iron

    45

Hand-Pressed Burger

  • Serving Size (g)

    372

  • Calories (kcal)

    950

  • Fat (g)

    61

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    145

  • Sodium (mg)

    1320

  • Carbohydrates (g)

    47

  • Fibre (g)

    4

  • Sugar (g)

    11

  • Protein (g)

    49

  • Vitamin A

    4

  • Vitamin C

    15

  • Iron

    60

Protein-Style Burger

  • Serving Size (g)

    323

  • Calories (kcal)

    510

  • Fat (g)

    37

  • Saturated Fat (g)

    10

  • Cholesterol (g)

    105

  • Sodium (mg)

    840

  • Carbohydrates (g)

    10

  • Fibre (g)

    3

  • Sugar (g)

    5

  • Protein (g)

    35

  • Vitamin A

    2

  • Vitamin C

    8

  • Iron

    30

House-Made Veggie Burger

  • Serving Size (g)

    446

  • Calories (kcal)

    1030

  • Fat (g)

    76

  • Saturated Fat (g)

    10

  • Cholesterol (g)

    20

  • Sodium (mg)

    1780

  • Carbohydrates (g)

    71

  • Fibre (g)

    10

  • Sugar (g)

    10

  • Protein (g)

    18

  • Vitamin A

    15

  • Vitamin C

    20

  • Iron

    35

BBQ Salmon Rice Bowl

  • Serving Size (g)

    554

  • Calories (kcal)

    790

  • Fat (g)

    50

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    40

  • Sodium (mg)

    2680

  • Carbohydrates (g)

    61

  • Fibre (g)

    5

  • Sugar (g)

    23

  • Protein (g)

    27

  • Vitamin A

    10

  • Vitamin C

    60

  • Iron

    15

Teriyaki Chicken Rice Bowl

  • Serving Size (g)

    490

  • Calories (kcal)

    570

  • Fat (g)

    29

  • Saturated Fat (g)

    3

  • Cholesterol (g)

    50

  • Sodium (mg)

    1980

  • Carbohydrates (g)

    52

  • Fibre (g)

    3

  • Sugar (g)

    20

  • Protein (g)

    23

  • Vitamin A

    10

  • Vitamin C

    50

  • Iron

    20

Panang Prawn Curry Bowl

  • Serving Size (g)

    668

  • Calories (kcal)

    1010

  • Fat (g)

    51

  • Saturated Fat (g)

    25

  • Cholesterol (g)

    135

  • Sodium (mg)

    1980

  • Carbohydrates (g)

    100

  • Fibre (g)

    6

  • Sugar (g)

    20

  • Protein (g)

    30

  • Vitamin A

    70

  • Vitamin C

    60

  • Iron

    15

Bombay Butter Chicken

  • Serving Size (g)

    694

  • Calories (kcal)

    1200

  • Fat (g)

    46

  • Saturated Fat (g)

    11

  • Cholesterol (g)

    120

  • Sodium (mg)

    2360

  • Carbohydrates (g)

    147

  • Fibre (g)

    8

  • Sugar (g)

    23

  • Protein (g)

    47

  • Vitamin A

    40

  • Vitamin C

    55

  • Iron

    40

Baby Back Ribs - Full

  • Serving Size (g)

    713

  • Calories (kcal)

    1880

  • Fat (g)

    102

  • Saturated Fat (g)

    32

  • Trans Fat (g)

    1

  • Cholesterol (g)

    290

  • Sodium (mg)

    6870

  • Carbohydrates (g)

    155

  • Fibre (g)

    10

  • Sugar (g)

    87

  • Protein (g)

    81

  • Vitamin A

    60

  • Vitamin C

    65

  • Iron

    50

Baby Back Ribs - Half

  • Serving Size (g)

    484

  • Calories (kcal)

    1240

  • Fat (g)

    68

  • Saturated Fat (g)

    19

  • Cholesterol (g)

    150

  • Sodium (mg)

    4360

  • Carbohydrates (g)

    109

  • Fibre (g)

    9

  • Sugar (g)

    47

  • Protein (g)

    44

  • Vitamin A

    45

  • Vitamin C

    60

  • Iron

    30

Spaghetti Pomodoro

  • Serving Size (g)

    543

  • Calories (kcal)

    940

  • Fat (g)

    44

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    70

  • Sodium (mg)

    1230

  • Carbohydrates (g)

    105

  • Fibre (g)

    6

  • Sugar (g)

    17

  • Protein (g)

    31

  • Vitamin A

    45

  • Vitamin C

    130

  • Iron

    40

Chicken Parmesan

  • Serving Size (g)

    671

  • Calories (kcal)

    1290

  • Fat (g)

    63

  • Saturated Fat (g)

    20

  • Trans Fat (g)

    1

  • Cholesterol (g)

    195

  • Sodium (mg)

    1860

  • Carbohydrates (g)

    123

  • Fibre (g)

    7

  • Sugar (g)

    17

  • Protein (g)

    58

  • Vitamin A

    50

  • Vitamin C

    130

  • Iron

    50

Fettucine Alfredo

  • Serving Size (g)

    411

  • Calories (kcal)

    780

  • Fat (g)

    18

  • Saturated Fat (g)

    61

  • Trans Fat (g)

    3

  • Cholesterol (g)

    12

  • Sodium (mg)

    53

  • Carbohydrates (g)

    31

  • Sugar (g)

    115

  • Protein (g)

    1130

  • Vitamin A

    40

  • Vitamin C

    8

  • Iron

    15

Chicken Fettucine Alfredo

  • Serving Size (g)

    469

  • Calories (kcal)

    870

  • Fat (g)

    37

  • Saturated Fat (g)

    61

  • Trans Fat (g)

    3

  • Cholesterol (g)

    12

  • Sodium (mg)

    54

  • Carbohydrates (g)

    31

  • Sugar (g)

    165

  • Protein (g)

    1370

  • Vitamin A

    40

  • Vitamin C

    8

  • Iron

    15

Ravioli with Lobster Cream + Grilled Prawns

  • Serving Size (g)

    469

  • Calories (kcal)

    1200

  • Fat (g)

    84

  • Saturated Fat (g)

    51

  • Trans Fat (g)

    1

  • Cholesterol (g)

    380

  • Sodium (mg)

    930

  • Carbohydrates (g)

    50

  • Fibre (g)

    3

  • Sugar (g)

    6

  • Protein (g)

    36

  • Vitamin A

    80

  • Vitamin C

    10

  • Iron

    40

Herb Crush Salmon

  • Serving Size (g)

    437

  • Calories (kcal)

    760

  • Fat (g)

    54

  • Saturated Fat (g)

    22

  • Trans Fat (g)

    2

  • Cholesterol (g)

    115

  • Sodium (mg)

    3260

  • Carbohydrates (g)

    48

  • Fibre (g)

    7

  • Sugar (g)

    10

  • Protein (g)

    23

  • Vitamin A

    40

  • Vitamin C

    80

  • Iron

    30

Bistro Plate

  • Serving Size (g)

    699

  • Calories (kcal)

    1570

  • Fat (g)

    100

  • Saturated Fat (g)

    24

  • Cholesterol (g)

    370

  • Sodium (mg)

    4460

  • Carbohydrates (g)

    74

  • Fibre (g)

    9

  • Sugar (g)

    9

  • Protein (g)

    86

  • Vitamin A

    70

  • Vitamin C

    55

  • Iron

    50

Rotisserie Chicken

  • Serving Size (g)

    819

  • Calories (kcal)

    1390

  • Fat (g)

    90

  • Saturated Fat (g)

    25

  • Cholesterol (g)

    400

  • Sodium (mg)

    3720

  • Carbohydrates (g)

    54

  • Fibre (g)

    8

  • Sugar (g)

    7

  • Protein (g)

    88

  • Vitamin A

    50

  • Vitamin C

    65

  • Iron

    60

Rotisserie Chicken + BBQ Ribs

  • Serving Size (g)

    828

  • Calories (kcal)

    1590

  • Fat (g)

    93

  • Saturated Fat (g)

    32

  • Cholesterol (g)

    360

  • Sodium (mg)

    4790

  • Carbohydrates (g)

    88

  • Fibre (g)

    7

  • Sugar (g)

    46

  • Protein (g)

    96

  • Vitamin A

    40

  • Vitamin C

    40

  • Iron

    60

Steak Frites

  • Serving Size (g)

    326

  • Calories (kcal)

    780

  • Fat (g)

    44

  • Saturated Fat (g)

    11

  • Cholesterol (g)

    95

  • Sodium (mg)

    1700

  • Carbohydrates (g)

    55

  • Fibre (g)

    7

  • Sugar (g)

    1

  • Protein (g)

    42

  • Vitamin A

    15

  • Vitamin C

    20

  • Iron

    45

Steak + Seared Salmon Sushi

  • Serving Size (g)

    444

  • Calories (kcal)

    800

  • Fat (g)

    37

  • Saturated Fat (g)

    6

  • Cholesterol (g)

    130

  • Sodium (mg)

    3930

  • Carbohydrates (g)

    57

  • Fibre (g)

    3

  • Sugar (g)

    11

  • Protein (g)

    55

  • Vitamin A

    4

  • Vitamin C

    10

  • Iron

    40

Steak + Tuna + Avocado Roll

  • Serving Size (g)

    493

  • Calories (kcal)

    880

  • Fat (g)

    41

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    160

  • Sodium (mg)

    3970

  • Carbohydrates (g)

    68

  • Fibre (g)

    6

  • Sugar (g)

    14

  • Protein (g)

    55

  • Vitamin A

    6

  • Vitamin C

    25

  • Iron

    45

New York Steak

  • Serving Size (g)

    251

  • Calories (kcal)

    700

  • Fat (g)

    44

  • Saturated Fat (g)

    20

  • Trans Fat (g)

    2

  • Cholesterol (g)

    195

  • Sodium (mg)

    550

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    71

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    50

Filet Mignon

  • Serving Size (g)

    147

  • Calories (kcal)

    400

  • Fat (g)

    23

  • Saturated Fat (g)

    13

  • Trans Fat (g)

    1

  • Cholesterol (g)

    125

  • Sodium (mg)

    500

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    41

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    40

Prime Sirloin

  • Serving Size (g)

    150

  • Calories (kcal)

    350

  • Fat (g)

    20

  • Saturated Fat (g)

    9

  • Cholesterol (g)

    120

  • Sodium (mg)

    500

  • Carbohydrates (g)

    2

  • Fibre (g)

    1

  • Protein (g)

    40

  • Vitamin A

    10

  • Vitamin C

    2

  • Iron

    35

Steak + Prawns

  • Serving Size (g)

    242

  • Calories (kcal)

    510

  • Fat (g)

    31

  • Saturated Fat (g)

    15

  • Trans Fat (g)

    1

  • Cholesterol (g)

    275

  • Sodium (mg)

    110

  • Carbohydrates (g)

    4

  • Fibre (g)

    1

  • Protein (g)

    51

  • Vitamin A

    25

  • Vitamin C

    6

  • Iron

    50

Individually Baked Apple Pie

  • Serving Size (g)

    220

  • Calories (kcal)

    360

  • Fat (g)

    15

  • Saturated Fat (g)

    7

  • Cholesterol (g)

    43

  • Sodium (mg)

    145

  • Carbohydrates (g)

    60

  • Fibre (g)

    4

  • Sugar (g)

    45

  • Protein (g)

    5

  • Vitamin A

    10

  • Iron

    10

Molten Chocolate Cake

  • Serving Size (g)

    135

  • Calories (kcal)

    430

  • Fat (g)

    27

  • Saturated Fat (g)

    16

  • Trans Fat (g)

    1

  • Cholesterol (g)

    190

  • Sodium (mg)

    225

  • Carbohydrates (g)

    43

  • Fibre (g)

    3

  • Sugar (g)

    37

  • Protein (g)

    6

  • Vitamin A

    23

  • Vitamin C

    5

  • Iron

    15

Warm Italian Donuts

  • Serving Size (g)

    198

  • Calories (kcal)

    640

  • Fat (g)

    37

  • Saturated Fat (g)

    20

  • Cholesterol (g)

    155

  • Sodium (mg)

    470

  • Carbohydrates (g)

    63

  • Sugar (g)

    30

  • Protein (g)

    10

  • Vitamin A

    15

  • Vitamin C

    4

  • Iron

    15

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